Living according to the principle of approach or avoidance?
Whether we live according to the principle of approach or avoidance makes a big difference in how we feel about us and our lives.
Category Wonders of Wednesday
Do you dare being truly authentic and vulnerable?
Being authentic and vulnerable - a challenge that many people find difficult to face. What about you? Do you dare?
Does achieving goals really make you happy?
Happiness through goal achievement? As we grow up, we observe our surroundings and deduce what we want for ourselves.
About bonding and healing – just by being you.
Jut by being you - how we can be invaluably healing for others without even realising it. Let's never underestimate our "echo"!
Why we need emptiness to refill our lives.
Emptiness: a good thing. The feeling of emptiness can often be frightening for us. We feel lonely, uprooted and disorientated.
Why only one single moment really belongs to you!
One moment for you! Why the present moment is the only one that really belongs to you & what you can do to make it a 100% yours.
“Nothing could have been” – about sharpening your critical eye!
Nothing could have been: why we run after toxic relationship patterns and how we can sharpen our critical eye.
The Imposter Syndrome and how to escape it!
Escaping the Imposter Syndrome! About supposed fraud, distorted self-perception and your way back to reality.
When life treats you with some good opportunities!
Today: a good opportunity! How to effectively turn well-known daily hassles into lots of good opportunities.
About the ‘unbelievable’ – deep truths, visions and intuition
Believing in the unbelievable - how the unbelievable reveals deep truths if you are prepared to listen patiently and reflect.
How your truth and belief systems determine your life
Watch your belief systems! Are your beliefs and guidelines that determine your feelings and actions in everyday life actually your own?
About countries, borders & prejudice
About countries, borders & prejudice - and about realising that the lines on maps are not there naturally but have been created by people.
Living in society – locked in a golden cage?
Society: a golden cage? Sometimes we can feel controlled by society; like a bird being trapped in a cage.
Curiosity instead of fear: a mind-shifting concept!
Curiosity instead of fear! How would our lives change if we'd approach things that frighten us with curiosity instead of fear?
Healing by creating space for our pain!
Creating space for pain! Those who feel pain often want to push it away - but healing only succeeds if we give our pain some space.
The magic of manifestation: bring your wishes to reality!
The magic of manifestation: your thoughts affect your feelings, your feelings affect your behaviour & your behaviour shapes your character.
Why it is important for our mental health to be seen and heard!
Being seen and heard! It is a basic human need to be seen and heard with all our hopes, worries and fears. Read here why this is so crucial.
Gratitude for every waking moment!
Appreciating every waking moment: waking up every morning might be the most underrated gift ever. What does it imply, to wake up every day?
About social conventions and your innermost desires
About your innermost desires! A critical look at "What do you want to be when you grow up?" and "Where do you see yourself in 5 years?".
Quality time: the essence of fulfilling relationships!
Quality time: fulfilling relationships! Why the quality of the time we spend together is crucial for our relationships.
How does it feel to be truly seen?
About being truly seen: the difference between being fleetingly looked at or truly seen, recognised and understood.
What we need to feel comfortable anywhere!
About feeling comfortable anywhere! Sometimes we don't feel well. We think that if we could be somewhere else, everything would be better.
Are you choosing a life in deficiency or abundance?
Experiencing deficiency or abundance? The perception of happiness or distress doesn't depend on the actual situation you find yourself in.
Visions: who, if not you, and when, if not now?
Visions: boost your motivation! Having dreams, goals and visions energises us and makes us wake up more motivated in the morning.
About the courage of asking for help!
Help! A brave word - many of us grow up with the belief that it is weak to ask for help, when actually it's a sign of self-respect.
Breathing: the link between physiology and psychology
Breathing: physiology and psychology! All the physiological effects of breathing also have a profound psychological significance.
Wonders of Wednesday – CW22: Let’s talk about your date with life!
“Our date with life takes place in the present moment; and the meeting point is exactly where we are.” Don’t miss your date with life – it’s right now, right here. This is the only moment you can truly live…
Wonders of Wednesday – CW21: Let’s talk about your truth!
Getting a better understanding of your emotions and needs is the key to understanding and getting to know yourself. When you develop an appropriate sensitivity about how you feel in various situations and with various people, what triggers you and…
Wonders of Wednesday – CW20: Let’s talk about your spirit!
Spirit: what is that anyway? Call it your mind, your psyche, the universe, God, a higher power or your personal meaning in life. More important than the exact definition is the strength we derive from believing in “something.” Trust that…
Wonders of Wednesday – CW19: Let’s talk about gratitude!
Practice being grateful in as many situations as possible. It’s beautiful to experience gratitude if things turned out your way.Can you as well be grateful if particular things or even life in general didn’t happen as you wished? We never know…