Online Psychological Counselling & Therapy

Online Office for Psychology

Angelika Spies

Online psychological counselling & therapy helps to deal with challenges, stress and illness, thereby leading to long-term improvement in your quality of life.

You can book your free initial session directly in my booking calendar or get in touch using my contact form.

I’m looking forward to meeting you!

Online - Psychologist - Psychology - psychological - counselling - therapy - treatment - Angelika Spies

Free Initial Session

We can get to know each other in a free initial session and talk about your personal topics, needs and goals. Feel free to book an appointment of your choice:

Topics

The desire for psychological counselling & therapy can be caused by:

  • Depression
  • Anxiety
  • Sleep disorders
  • Overthinking
  • Problems in making decisions
  • Relationship conflicts
  • Acute stress
  • Mental illess
  • Physical illness
  • Illness of loved ones
  • Searching for purpose

Approach & Working Methods

Psychological counselling & therapy allow you to experience a deeper understanding of yourself, helping you to optimize patterns of thought and behaviour. The following methods can be used as examples:

  • Resource activation
  • Symptom management
  • Stress management
  • Strengthening self-esteem
  • Setting boundaries
  • Regulating emotions
  • Cognitive restructuring
  • Reflexive questioning techniques
  • Breath & relaxation exercises
  • Mindfulness training
  • Imagination techniques
  • Neuroresilience

Welcome Video

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