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Online Psychological Counselling & Therapy

Online Office for Psychology

Angelika Spies

Online psychological counselling & therapy helps to deal with challenges, stress and illness, thereby leading to long-term improvement in your quality of life.

You can book your free initial session directly in my booking calendar or get in touch using my contact form.

I’m looking forward to meeting you!

Book Free Initial Session
Online - Psychologist - Psychology - psychological - counselling - therapy - treatment - Angelika Spies

Free Initial Session

We can get to know each other in a free initial session and talk about your personal topics, needs and goals. The desire for psychological counselling & therapy can be caused by:

  • Depression
  • Anxiety
  • Sleeping troubles
  • Overthinking
  • Problems in making decisions
  • Repeating conflicts
  • Acute stress
  • Mental illess
  • Physical illness
  • Illness of loved ones
  • Searching for purpose
Book Free Initial Session

Approach & Working Methods

Psychological counselling & therapy allow you to experience a deeper understanding of yourself, helping you to optimize patterns of thought and behaviour. The following methods can be used as examples:

  • Resource activation
  • Symptom management
  • Stress management
  • Strengthening self-esteem
  • Setting boundaries
  • Regulating emotions
  • Cognitive restructuring
  • Reflexive questioning techniques
  • Breath & relaxation exercises
  • Imagination techniques
  • Neuroresilience
  • EFT (“Tapping”)
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Watch Welcome Video:

Online - Psychologist - Psychology - psychological - counselling - therapy - treatment - Angelika Spies
…just one click away.
Book Free Initial Session