Category Wonders of Wednesday

Whether we live according to the principle of approach or avoidance makes a big difference in how we feel about us and our lives.

Being authentic and vulnerable - a challenge that many people find difficult to face. What about you? Do you dare?

Happiness through goal achievement? As we grow up, we observe our surroundings and deduce what we want for ourselves.

Just by being you - how we can be invaluably healing for others without even realising it. Let's never underestimate our "echo"!

Emptiness: a good thing. The feeling of emptiness can often be frightening for us. We feel lonely, uprooted and disorientated.

One moment for you! Why the present moment is the only one that really belongs to you & what you can do to make it a 100% yours.

Nothing could have been: why we run after toxic relationship patterns and how we can sharpen our critical eye.

Escaping the Imposter Syndrome! About supposed fraud, distorted self-perception and your way back to reality.

Today: a good opportunity! How to effectively turn well-known daily hassles into lots of good opportunities.

Believing in the unbelievable - how the unbelievable reveals deep truths if you are prepared to listen patiently and reflect.

Watch your belief systems! Are your beliefs and guidelines that determine your feelings and actions in everyday life actually your own?

About countries, borders & prejudice - and about realising that the lines on maps are not there naturally but have been created by people.

Society: a golden cage? Sometimes we can feel controlled by society; like a bird being trapped in a cage.

Curiosity instead of fear! How would our lives change if we'd approach things that frighten us with curiosity instead of fear?

Creating space for pain! Those who feel pain often want to push it away - but healing only succeeds if we give our pain some space.

The magic of manifestation: your thoughts affect your feelings, your feelings affect your behaviour & your behaviour shapes your character.

Being seen and heard! It is a basic human need to be seen and heard with all our hopes, worries and fears. Read here why this is so crucial.

Appreciating every waking moment: waking up every morning might be the most underrated gift ever. What does it imply, to wake up every day?

About your innermost desires! A critical look at "What do you want to be when you grow up?" and "Where do you see yourself in 5 years?".

Quality time: fulfilling relationships! Why the quality of the time we spend together is crucial for our relationships.

About being truly seen: the difference between being fleetingly looked at or truly seen, recognised and understood.

About feeling comfortable anywhere! Sometimes we don't feel well. We think that if we could be somewhere else, everything would be better.

Experiencing deficiency or abundance? The perception of happiness or distress doesn't depend on the actual situation you find yourself in.

Visions: boost your motivation! Having dreams, goals and visions energises us and makes us wake up more motivated in the morning.

Help! A brave word - many of us grow up with the belief that it is weak to ask for help, when actually it's a sign of self-respect.

Breathing: physiology and psychology! All the physiological effects of breathing also have a profound psychological significance.

Your date with life: ‘Your date with life takes place in the present moment; and the meeting point is exactly where you are right now.’

Self-awareness: emotions & needs! Truly understanding your emotions and needs is the key to getting to know yourself.

Spirit: what is it? Call it your spirit, your psyche, the universe, the good Lord, a higher power, the purpose of your life.

Gratitude: every day anew! ‘Gratitude for all there is and all there isn't.’ - Being grateful, even when things don't go as planned.