Category Mental Health Mondays

Couples & marriage therapy online: Help for relationship partners when love, fun and ease become a challenge over the years.

There are three professional groups when it comes to mental health: Psychiatrist, Psychologist and Psychotherapist. What's their difference?

Online therapy in vogue: how you can learn to deal well with challenges, stress and illnesses flexibly & location-independent.

Five languages of love: why some couples seem to understand each other effortlessly, while others are having a hard time getting along.

What are your role(s) in life? It can be surprising how many there actually are and what demands, joys and fears they bring.

Reflection: key to yourself! Self-reflection means mental processes which make you get to know and understand yourself better.

Your goals coming true! Make it goals that fulfil you - with conscious know-how about setting and formulating goals.

Self-image & external image: what a window with four fields can tell you about your blind spots and your unconscious.

Stability through grounding & anchoring: how to find your way back to yourself when life pulls the rug out from under your feet.

1 step - 1000 possible consequences! Taking a look at the interconnectivity of the single parts of the world.

"Red flags" & toxic relationships - how to spot them, learn to deal with them and keep them out of your life!

Changing thoughts: cognitive restructuring! The quality of your thoughts can influence your life to an astounding extent.

Your safe space! The safe space is a very common imagination technique from the field of relaxation training.

'May I need medication?' A common question amongst people who find themselves in mental crises and stressful situations.

Healthy or ill? Read here how the interaction between biology, your psyche and your social network influences your well-being!

Creating space for altruism! How selflessness and consideration for others can change our lives for the better.

Anxiety and panic attacks! As soon as anxiety is breathing down your neck, a vicious cycle begins to spin. Learn more about it here!

Phobias: “focused” anxiety disorders! Phobias are fears that are focused on specific objects or situations.

The symptoms of depression: depression affects 4.4% of people worldwide and influences feelings, thinking, body and behavior.

The magical miracle question! A magic fairy visits you secretly at night while you sleep and makes all your worries disappear...

Accepting your negative emotions: sadness, anger, fear and guilt can weigh heavily on us; but every emotion has meaning and justification.

A good night's sleep - every night! Sometimes it can be difficult to relax, bring your day to a welcoming close and just let it be.

Decisions: your inner team! Taking decisions from the perspective of just one person can be more than challenging. Let your inner team help!

Identity: who are you? Identity is formed, among other things, by genetic predispositions and the experiences we have in our lives.

Activate your five senses! Do you want to fully savour certain moments? Live a situation to the fullest? Be 100% present?

Mindfulness: about the ‘now’! How long do you think ‘now’ actually lasts? According to science, it only lasts 2-3 seconds.

Take care of yourself! Putting self-care into daily practice can sometimes be difficult. Let's find you some tips here!

Visualisation: experience your body! In mental training, specific mental images are created to affect sensations in the body. Try it here!

Early warning signs - definition and handling! Early warning signs can arise before an episode of mental stress or illness occurs.

Abdominal breathing: a guide. Our breathing is controlled by the autonomic nervous system & seems to be the most natural thing in the world.

About handling your emotions: pushing stressful emotions away only works to a certain extent, because they’re always there for a reason. Sometimes we tend to push our emotions away. We want to get rid of them, especially if they are…

What are basic emotions? Basic emotions are the the ones that show up in every person regardless of their culture & specific socialization.

Jacobson: progressive muscle relaxation! Learn how to relax individual muscle groups and your mind in just a few minutes.

Your jar of happiness! Treat yourself with the best present of the year: a glass jar and 365 Post-its full of happiness on New Year's Eve.