Self-reflection: the key to yourself!

Reflection: key to yourself! Self-reflection means mental processes which make you get to know and understand yourself better.

reflection: key to yourself! - questioning techniques - tools - journal - personal development - self-reflection - potential - sentence completion exercise

If you are one of those people who often ask themselves why they work the way they do, self-reflection techniques could be a valuable tool for you. If you regularly take time to explore your feelings, thought patterns and motives for action, you’ll get to know and understand yourself better and better over time. This in turn allows you to explore the connections between feelings, thoughts and behaviours and optimise them if necessary.

One method of self-reflection that is currently very popular is keeping a journal. Journals are books or notebooks in which you can answer various questions every day and provide information about how you’re feeling. Those exercises in journals are often aimed at recording positive aspects of your personality and your everyday life – for example, what you’re good at, what makes you feel strong, who makes you feel loved and supported or what you’re particularly grateful for.

However, negative aspects of daily life or your personality should also be included in your self-reflection, as they’re equally a part of your life. Only those who are open to their personal development potential can recognise it and then initiate decisive changes.

Self-reflection: your key to yourself! Feel free to use this so-called sentence completion exercise to think about your attitude towards yourself, your fellow human beings and the world. Observe which examples you find easy and which you find difficult.

reflection: key to yourself! - questioning techniques - tools - journal - personal development - self-reflection - potential - sentence completion exercise

If you repeat the exercise in a few weeks or months, you will also have the opportunity to reflect on processes of change – in which areas is your ‘answer’ the same, and in which has it changed?

reflection: key to yourself! - questioning techniques - tools - journal - personal development - self-reflection - potential - sentence completion exercise

So, have you already gained your first insights? What did you already expect, what perhaps surprised you? What new perspectives did this exercise open up for you?

Let’s talk about it in a free initial session!

#selfreflection #sentencecompletion #processes

reflection: key to yourself! - questioning techniques - tools - journal - personal development - self-reflection - potential - sentence completion exercise