Online Psychological Counselling & Therapy

Online Office for Psychology

Angelika Spies

Online Psychological Counselling & Therapy helps to deal with psychological and physical challenges, stress and illness. It can thereby lead to long-term improvement in your quality of life.

You can book your free initial session directly via my booking calendar or get in touch using my contact form.

I’m looking forward to meeting you!

Book Free Initial Session

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Free Initial Session

We can get to know each other in a free initial session and talk about your personal topics, needs and goals. Feel free to book an appointment of your choice:

Topics

Topics for psychological counselling & therapy can be:

Depression
Anxiety
Sleep disorders
Overthinking
Problems in making decisions
Relationship conflicts
Acute stress
Mental illess
Physical illness
Illness of loved ones
Searching for purpose

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Approach & Working Methods

Approaches and methods that can be used in Online Psychology are:

Resource activation
Symptom management
Stress management
Strengthening self-esteem
Setting boundaries
Regulating emotions
Cognitive restructuring
Reflexive questioning techniques
Breath & relaxation exercises
Mindfulness training
Imagination techniques
Neuroresilience

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Book Free Initial Session